Whole Wheat Dinner Rolls- Incredible Yeast

Ready for dinner or tomorrow's lunchbox!

Ready for dinner or tomorrow’s lunchbox!

We’ve spent a lot of time experimenting and learning about yeast.  Pele’s kindergarten class did a unit on bread last year and I volunteered to bake bread with the children and to teach them about yeast. The children were fascinated to learn that yeast, “poop” carbon dioxide.  They were also fascinated to learn that yeast is a fungus (we loosely covered the different kingdoms) and closer to mushrooms than they are to plants!

Using 5 test tubes, we also did an experiment to see what yeast preferred to eat (salt, sugar, baking soda, soil, molasses).  We also established that certain things (like molasses) actually were sugars which explained why the yeast responded to those.  I was happy to learn that we weren’t the only family to use nutritional yeast (great in popcorn), brewers yeast (ginger ale, beer) in addition to baking yeasts.

For this recipe, one of the first steps to preparing the dough is to, “proof” your yeast.  Think of proofing as literally finding proof that your yeast is still living or “active” and prepared to work.  It’s a great way of explaining it to children.  They “get” that some living things hibernate or remain dormant for periods.  The warm water gently awakens the yeast (as the warmer spring weather does the bears) and gives them a safe environment to thrive.  A teaspoon of sugar gives those hungry yeast something to feast on.  Let your child smell the yeast and watch as it multiplies.

I allow the children to add ingredients and to help me knead the dough.  In truth, if the children weren’t around, I’d do most of this in the Kitchen Aid mixer in the name of efficiency and if your child is a toddler, I suggest that you do that and just allow them to pat/knead a small piece of dough.  You can let their little pat rise in a ramekin.  The dough in this recipe is tough and you’ll need to put all of your weight into kneading it well.  I allow my eldest to knead it and once he becomes bored, I take over and add the elbow grease.

Enjoy!

Whole Wheat Dinner Rolls (with sesame seeds)

2 tsp  Active Dry Yeast

1 1/4 C  lukewarm water (use only 1/4 cup for proofing)

1 1/2 C  All Purpose Flour

1 1/2 C  Whole Wheat Pastry Flour (whole wheat is fine too)

2 tsp  Salt

1/2 C  Sesame Seeds (optional)

Whisk all dry ingredients (not including the yeast) and create a well in the center.

Whisk all dry ingredients (not including the yeast) and create a well in the center.

In a separate bowl, proof your yeast using 1/4 C of the warm water and a generous pinch of brown sugar.

In a separate bowl, proof your yeast using 1/4 C of the warm water and a generous pinch of brown sugar.

After 20 minutes if your yeast has passed the test, add the yeast solution along with the remaining cup of lukewarm water to the well of the dry ingredients.

After 20 minutes if your yeast has passed the test, add the yeast solution along with the remaining cup of lukewarm water to the well of the dry ingredients.

Put those little hands to work and then bring out the "big guns" and knead until your dough is smooth and elastic-- should not be sticky.

Put those little hands to work and then bring out the “big guns” and knead until your dough is smooth and elastic– should not be sticky.

Once the dough has risen, punch it a knead it a tad more.  Cut it into 14 even pieces and roll them into balls (don't stress that your chid's balls aren't perfectly round, they will all rise and taste the same-- even if it is a little funny looking ;o). Place them in a round, buttered) cake pan, cover and leave them to rise until they have risen over the rim of the pan.

Once the dough has risen, punch it a knead it a tad more. Cut it into 14 even pieces and roll them into balls (don’t stress that your chid’s balls aren’t perfectly round, they will all rise and taste the same– even if it is a little funny looking ;o). Place them in a round, buttered) cake pan, cover and leave them to rise until they have risen over the rim of the pan.

Once they have risen the second time, put them into your preheated 375 F degree oven and bake for roughly 30 minutes.  If using sesame seeds, sprinkle some on top.

Once they have risen the second time, put them into your preheated 375 F degree oven and bake for roughly 30 minutes. If using sesame seeds, sprinkle some on top.

One bread is removed from the oven, allow it to cool on a rack.

Once bread is removed from the oven, allow it to cool on a rack.

Step-By-Savory-Step Cheddar Dill Scones

Years ago while in graduate school, I worked a baker’s shift (yep 4am- noon) at an old coffee house in Alameda.  One of my favorite pastries that I learned to make were cheddar dill scones.  After leaving, I spent years trying to figure out how to make them taste exactly like the one’s that I remember.  I used science to figure out how to make them flakier or denser (depending on whether they were being served with high tea, or stew).  More butter, less butter, cheddar cheese, monterey jack… it just went on and on.  After 10 years, I am finally ready to share my warm and savory little experiment with you all.

Once cut and wash has been added, you can freeze them (first on a tray and then in your freezing tupperware of choice).  I don’t thaw them, but you can.  Just pop them on a tray and place them in the oven.  They’re as good as the first day.

*Variation* When adding the dil and cheddar, add chopped, crispy bacon for an even savory variation.

Kemmeo’s Cheddar Dill Scones

2 Cups of All Purpose or Whole Wheat Pastry Flour

4 tsp baking powder

1/2 tsp salt

12 Tbs butter (1 1/2 sticks)

1/2 Cup heavy cream

2 eggs

3 Tbs chopped fresh dill

3/4 Cup of grated cheddar (+ an optional 1/4 cup extra for garnish)

1 yolk with 2 Tbs heavy cream.

Preheat oven to 375 degrees F.

See Step-By-Step for directions

Preheat oven to 375 degrees F.  In a large bowl, add all of the dry ingredients.  One trick I learned while working a baker's shift through graduate school, was to add each teaspoon of (salt/powder/soda) in separate heaps and whisk with each new ingredient.  As a mom, as in a busy restaurant kitchen, it's easy to get distracted and forget whether or not you paused in between that first and second teaspoon or third and fourth teaspoon of baking powder.  Tip= Priceless!

Preheat oven to 375 degrees F. In a large bowl, add all of the dry ingredients. One trick I learned while working a baker’s shift through graduate school, was to add each teaspoon of (salt/powder/soda) in separate heaps and whisk with each new ingredient. As a mom, as in a busy restaurant kitchen, it’s easy to get distracted and forget whether or not you paused in between that first and second teaspoon or third and fourth teaspoon of baking powder. Tip= Priceless!

Cut your butter into the flower until it resembles the peas.  Pastry cutter is a tool of the trade.  It's worth it's weight in gold if you've ever tried to use two butter knives or a fork to cut butter into your dry ingredients.

Cut your butter into the flower until it resembles the peas. Pastry cutter is a tool of the trade. It’s worth it’s weight in gold if you’ve ever tried to use two butter knives or a fork to cut butter into your dry ingredients.

This is what I'm calling pea sized.

This is what I’m calling pea sized.

Chop dill and mix it into the flour.

Chop dill and mix it into the flour.

Add shredded cheese and mix with a spatula or a wooden spoon.

Add shredded cheese and mix with a spatula or a wooden spoon.

Beat cream and eggs with a whisk..  I sometimes like to add a pinch of paprika.

Beat cream and eggs with a whisk.. I sometimes like to add a pinch of paprika.

Add wet ingredients into flour ingredients and gently mix to combine the ingredients.  Mix just enough so the dough is sticky and then place it on to a floured board.  Be sure to cover both sides with the flour.

Add wet ingredients into flour ingredients and gently mix to combine the ingredients. Mix just enough so the dough is sticky and then place it on to a floured board. Be sure to cover both sides with the flour.

With a floured rolling pin, roll your dough out to a disc.  Be sure to keep it roughly 1/2 inch thick.

With a floured rolling pin, roll your dough out to a disc. Be sure to keep it roughly 1/2 inch thick.

I like to square off my scones-- others don't mind the circular batch.  I prefer right angles in this case.  Another handy tool, also a pastry cutter.  This one has a ruler on it so you can actually measure the width or thickness of your dough.  Use it to slice your dough and when you're all done, use it to shovel up leftover dough and flour on your table.

I like to square off my scones– others don’t mind the circular batch. I prefer right angles in this case. Another handy tool, also a pastry cutter. This one has a ruler on it so you can actually measure the width or thickness of your dough. Use it to slice your dough and when you’re all done, use it to shovel up leftover dough and flour on your table.

Slice the dough into eighths.  First halves, then quarters, then eights.

Slice the dough into eighths. First halves, then quarters, then eights.

For school lunches, I then take three 1/8 slices and then cut those in half.  The rest are either frozen or baked and served up right away for breakfast.

For school lunches, I then take three 1/8 slices and then cut those in half. The rest are either frozen or baked and served up right away for breakfast.

Using a little leftover cream in my measuring cup and an egg yolk, I brush the tops with the wash.  If you have any to spare, add a little cheese followed by a bit of dill on each newly washed piece.  Place into the oven and cook until slightly brown (roughly 12-15 minutes).

Using a little leftover cream in my measuring cup and an egg yolk, I brush the tops with the wash. If you have any to spare, add a little cheese followed by a bit of dill on each newly washed piece. Place into the oven and cook until slightly brown (roughly 12-15 minutes).

La Voila!  Perfection.  Enjoy.

La Voila! Perfection. Enjoy.

100 Zero Waste Kids Lunches, Day 5

Kale sesame salad, pan fried tofu bites, cheddar dill scone (place on a bed of two bacon halves if kiddo needs a little extra), and blueberries-- get them while they're still in season.

Kale sesame salad, pan fried tofu bites, cheddar dill scone (place on a bed of two bacon halves if kiddo needs a little extra), and blueberries– get them while they’re still in season.

Today I prepared a sesame kale salad from 4 leaves of dinosaur kale.  I roll them and then thinly slice them (the Brazilian method).  Add a drizzle of sesame oil, spritz a little Braggs (or soy sauce if you prefer) and top with yummy sesame seeds.  If dino kale is too strong for your kiddo, even after it’s been doused in salt and oil, try other kinds of kales or even collards which are fairly mild.  Whatever it takes to get some fresh greens in.

The tofu is firm and I slice them to roughly the size of half a domino.  Pan fry them on a cast iron pan drizzled with sesame oil.  Brown both sides which deliver a crisp that is still soft on the inside.  Sprinkly sesame seeds once they have cooled and pack them.  You can prepare both in less than 10 minutes.

I’ve included some mini cheddar dill scones.  Look for the step-by-step recipe in a different post.  Enjoy!

Here is a close up of what the kale actually looks like.

Here is a close up of what the kale actually looks like.

100 Zero Waste Kid Lunches, Day 4

Pele loved boiled eggs (some days it’s mashed into egg salad).  Even more than plain boiled eggs, he loves deviled eggs.  He went through a spell when he asked me not to pack them because someone at school recognized the distinct stench of sulphur.  Of course the 6 year old mind doesn’t grasp the science behind it– that smell can only come from one place.  I was initially sad as it was quite easy to prepare deviled eggs on a Sunday and then just drop them in his lunchbox daily.  That was kindergarten.  This is first grade– the deviled eggs are back!

For this lunch the hard boiled eggs are resting on a nest of aioli.  Salad is organic red leafed lettuce with dried dates, apples and an oli/garlic red vinegar dressing on the side.  Bread is olive bread dipped in garlicky olive oil.  And sliced raw carrots.  Some of you may say, my kid will not go near salad.  My mantra is, if they grow it, they will eat it.  You can grow lettuce on your porch or your window sill in very shallow bowls, plates, pots.  Pele started off with parsley.  He saw our neighbor’s goats eating some and he couldn’t get enough!  I’ve also added a couple of cubes of cheese with the carrots.  For his fruit, we flow with the seasons and it’s pomegranate season in these parts.  He doesn’t find eating the fruit at all tedious.  I just make sure that he’s wearing a black shirt and sweats on these days.

Enjoy!

 

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100 Days of Zero Waste Kid Lunch Ideas

This is day one of a project that I’ve been excited to blog about.  My oldest son is in the first grade and we have been packing Zero Waste lunches since preschool.  At the start of each school year, my friends and I are all at a loss for ideas of what to pack for lunch.  We share our ideas and then we forget them.  I thought, if I could catalog our lunches (I say 100 because some days are just, “PBJ- we’re running-late-get-your-shoes-on” days) then not only would I have something to look back on, I could share my ideas with other stumped parents as well.  I will keep a Zero Waste tag so those posts are easily searchable.  These recipes/ gastronomical templates will be simple– as much as I love Bento art and cookie cut sandwiches, this Mama is on the run and I try to keep it simple.

Our primary lunch box containers are from LunchBot.  It works for us.  As a preschooler Pele (his www alias) did need help opening the containers so if that poses an issue with your DCP/Preschool Director, I suggest you look elsewhere.  We own several now– Duo, Quad, etc.  I recently bought one online and found the lid was mismatched and wasn’t shutting properly, the company was quick to replace it for me.  Yes I know that plastics are now BPA free but my take on it is that someday, be it 20 years or 5 months, that Ziploc container is going to be landfill.  I’m no Scientist but I just don’t trust that other things aren’t gradually leaching out of plastic onto my children’s food.  Metal, on the other hand?  I still use my grandmother’s cast iron and ceramic pots– my mother ate food from them and so have I and so far so good.  Any leaching is taking place at a ridiculously slower rate.  All that to say, I don’t pack my kiddos food in plastic.

 

So I though I’d share our, “Sushi” lunch with you first.  Parents are always so impressed and think that it’s really labor intensive.  The way I’ve laid it out, it’s anything BUT.  I have no fancy bamboo equipment, don’t use any vinegars.  Leftover jasmine rice cant be warmed up slightly.  My avocado was not ripe today so I just used smoked salmon/lox.  I’ve used avocado with cucumber on some days and salmon and avocado on others.  When using salmon, because I heat the rice a tad, I always put Pele’s lunch container in the freezer for roughly 5 minutes, just to keep the sushi at a uniform cool temperature before I place it in his lunch box.  I don’t use ice packs except with yogurt.

Enjoy!

Salmon "Sushi", Monterey Jack Cheese chunks with pretzels for snack, fruit salad (melon, blueberries, apples, bananas) with a drizzle of Orange Blossom extract

Salmon “Sushi”, Monterey Jack Cheese chunks with pretzels for snack, fruit salad (melon, blueberries, apples, bananas) with a drizzle of Orange Blossom extract

Zero Waste, right down to the cloth napkin. Spork is from Life Without Plastics.com,

Zero Waste, right down to the cloth napkin. Spork is from Life Without Plastics.com,

Lunchbox is designed by Soy Young.  So far, so good-- easy to clean if you keep the foil insert inside.  Wish the handle wasn't velcro, just a clasp would suffice.

Lunchbox is designed by Soy Young. So far, so good– easy to clean if you keep the foil insert inside. Wish the handle wasn’t velcro, just a clasp would suffice.

Sheet of seaweed.  Comes in packs of 10-12 for less than $3 in these parts.  I'm sure that you can buy it online.

Sheet of seaweed. Comes in packs of 10-12 for less than $3 in these parts. I’m sure that you can buy it online.

Spread a bit of cooked jasmine at room temperature.

Spread a bit of cooked jasmine at room temperature.

Sprinkle sesame seeds (nutritional boost plus I love the taste)

Sprinkle sesame seeds (nutritional boost plus I love the taste)

Layer of smoked salmon/lox.  I use one slice per roll.

Layer of smoked salmon/lox. I use one slice per roll.

Roll it starting from the side that has the salmon.  Don't let big brother see little brother steal some of his rice

Roll it starting from the side that has the salmon. Don’t let big brother see little brother steal some of his rice

The Roll ;o)

The Roll ;o)

Make 1/2 inch slices with a wet serrated knife.

Make 1/2 inch slices with a wet serrated knife.

Sushi ;o). Pack it Up!

Sushi ;o). Pack it Up!